B-Elite Methylated B-Complex

The B-Elite B vitamin complex helps enzymes in our bodies do their jobs and is essential important for many cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body.

B vitamins are critical for healthy brain development and function, including boosting the production of neurotransmitters. These neurotransmitters serve as chemical messengers in the nervous system, influencing mood, muscle movement, and balancing signals between neurons. 

Types of B Vitamins

There are eight different B vitamins, and some B vitamins work best together in the body. Although many work together, each performs unique functions in the human body. Collectively called the B vitamins or B vitamin complex. 

 These eight essential nutrients and their roles are:

• Vitamin B1 (thiamin) helps the body's cells convert carbohydrates into energy. 
• Vitamin B2 (riboflavin) functions as an antioxidant to keep the immune system, skin, and hair healthy.
• Vitamin B3 (niacin), according to studies, prevents one genetic cause of congenital disabilities and miscarriages.
• Vitamin B5 (pantothenic acid) acts as an antioxidant and plays a role in cell signaling and DNA repair.
• Vitamin B6 (pyridoxine) is essential for normal brain development and keeping the nervous and immune systems healthy.
• Vitamin B7 (biotin) plays a role in nerve signaling and neurotransmitter activity.  
• Vitamin B9 (folate/folic acid) is essential in a baby's development. And also for cell division and tissue growth.
•  Vitamin B12 (cobalamin) is required to form red blood cells and DNA, and for the development and function of the nervous system.